Stop Craving Sugar or It Doesn’t Matter What Diet You’re On - You Are Doomed to Failure.
Because I couldn’t stop craving sugar, I have been overweight for most of my adult life. With my family’s support and patience I have tried a series of diets and weight loss strategies. But all with the same predictable result.
“Five years ago I was 40 pounds lighter and I knew exactly what I had to do to stay that way... I just didn’t know how to do it.”
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I remember it is clearly as if it happened yesterday. Five years ago I was sitting in a friend's living room watching TV and during a commercial break my friend asked, “Jack, you sure have lost some pounds, how’d you do it?”.
And usually I would’ve said something casual like, “Just good living”. But something made me actually think about my answer. And after a few seconds I guess I had what you could call a moment of clarity.
After all that the attempts at losing weight, and my most recent weight loss “success”, I finally realized how I was able to do it. So I told him. I said, “I just kept away from the sugar”. And it was just that simple.
But wouldn’t you know it, even as I crunched through salads and avoided carbs all day long, come eight o’clock at night, I was planted in front of the television eating ice cream - often right out of the container.
In the end of course, I was to regain the weight faster than I had lost it. And I knew exactly how it happened.
“I had read most of the books and watched most of the videos. And I realized that I was fat not stupid.”
Like most people, I know that there aren’t any real secrets for weight loss. You cut your carbs. Or you cut your fats. And you stop craving sugar. We all know this. All the books in all of the videos tell us what foods to eat. But they rarely tell us how to deal with our craving for sugar.
In her book, “Weight Loss: How to Keep Your Commitment”, Jonny Good recognizes this central problem with most weight-loss plans. But more importantly, she gives her readers a strategy that actually helps them stopped craving sugar and other unhealthy foods.
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Jonny realizes how difficult it is for the average person to deal with their addictions to sugar and other foods that will keeps them living in an unhealthy way. She points out that even Oprah has had challenges controlling her weight-and she has the assistance of a full-time cook and personal trainer.
She knows that the average person is smart enough to know exactly what types of foods they should and shouldn’t be eating. Her background has taught her about the relationship between our psychology and physiology and our craving for sugar. As a result, she’s been able to create a program that will help most people lose weight and keep the weight off.
I’m certain that many people can relate, as I did, to her comparison of our craving for sugar to the addictions suffered by smokers and alcoholics. Her program draws on this understanding and gives us the tools to fight our personal addictions.
The program starts by helping us understand the nature of our addiction to unhealthy foods such as sugar. We also gain an appreciation of how widespread this addiction is. Finally, we are told about what to expect when we start to deal with this addiction and are given some easy techniques to overcome and finally stop craving sugar.
Click here to find out about your addiction to sugar and how to end it.
We are also reminded of the benefits of ending our addiction to sugar. We are reminded that looking better is actually only the smallest benefit of dealing with our sugar cravings. Managing our sugar intake will reduce our chances of having heart disease, some cancers, and diabetes.
We will have more energy and vigor. It will also allow us to have a sharper mind and sleep better. As a result, we will be in a better position to deal with the daily stresses of life.
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Finally, Jonny gives you her guarantee. You will receive a full refund-no questions asked-if you are not satisfied with the program. Plus you can keep the book.
Need Some Help with Your Sugar Addiction? Click Here to Read a Review of 5 Sugar Addiction Breakers